Meditation Is an Open Sky : Mindfulness for Kids

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See more books preferred by boys and girls of age 9 to 12
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Enjoyed by readers of age: 9 to 12

Read the most by: boys and girls

Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

ISBN10: 0807549088	ISBN13: 9780807549087
Format: Hardback	Pages: 32
Publisher: Albert Whitman & Company	GoodReads Rating: 4
Author: Whitney Stewart, Sally Rippin,